Five Point Training System:
The Five Point Training System created by Tracy Truran focuses on the five essentials of fitness.

1. Nutritional Guidance
2. Core Strengthening
3. Cardiovascular Program Design
4. Resistance Training
5. Flexibility Awareness

Our comprehensive system encompasses all of these areas, and with our guidance, these elements can be combined for our clients’ optimal achievement.  Whether looking to lose weight, tone up, train for your favorite sport or pastime, or even to build a world-class physique, the Five Point Training System can be tailored to suit your goals and abilities. 

Whatever your goal may be, rest assured Tracy who has been involved in health and fitness for nearly 20 years will help you achieve those goals.  Training will occur in a  fun environment that is not intimidating for anyone!

Recreate yourself within the boundaries of Tracy Truran's unique training style and ability. Don't Dream it, be it!

8645 W. Flamingo Rd.
Suite 104 Las Vegas, NV